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Fitness & bodybuilding : Health & Medical

Heavy Bag Gloves - Protect Your Hands

Using a heavy bag is a great workout. It does much more than you would think. It will build your stamina. It will help build your strength. It will help build your dexterity and it is a great cardio w

Work Out Routines for a Bowflex

Bowflex is a full-body workout machine designed to build muscle and reduce fat. It does not require electricity and it can be used from inside the comfort of your own home. Through the use of tension arms, it provides individuals with the benefits of free lifting without actually requiring them to c

How to Achieve a Normal Body Mass Index

Body mass index (BMI) is a fitness parameter that is a measure of your weight in kilograms divided by your height in meters squared. Doctors use this measure to see where you stand with health complication risk. A BMI of 18.5 to 24.9 is considered normal. If you are above this mark and want to get i

10 Tips to Change Your Sedentary Lifestyle

The exhaustion and fatigue from the chaos and grind of the daily life often leave people listless at the end of the day. The regular 8 - hour sitting job makes life monotonous, finally leading ...

How Exercise Bikes Improve Your Cardio Health

Exercise bikes offer an excellent option when it comes to cardiovascular fitness. Appealing to both beginners and seasoned exercise pros, they offer a versatile and challenging workout to burn fat effectively.

Quickest Way to Lose 20 Pounds

The best and most effective way to lose 20 pounds is to incorporate a diet program and regular exercise routine. The basic weight-loss formula requires you to burn an extra 3,500 calories per week to lose a pound. With this knowledge, you can set a weight-loss goal and time frame for completion.

Benefits of Eating Slowly

There is a lot of benefits for eating slowly. These benefits can help with digesting the food by chewing it more and it becomes easier to digest, this also can help with losing weight by consuming fewer calories.

Everyday Life Wellness & Health

Daily life wellness is a concept that walks the line between extreme health on one end of the spectrum, the type of idealized health and fitness promoted in countless magazines, and the total (or near) ...

Trend in Wearing a Postpartum Girdle Throughout Asia

Wearing a girdle is more of a rage in all over the developed nations and USA in particular. Developing nations mostly in Asia are aspiring and inching towards lifestyle followed in America. There is a ...

The Benefits of Fitness for Health

Doctors and specialists in the prevention of diseases recommend increasing physical activity as a means of improving health. As in the past 50 years there has been a steady growth of technological progress, the problems of health protection has increased significantly...

How Vitamins Supplements can Help You

There are so many benefits to getting a proper amount of nutrition that there is no way to list them all. For people who are working on building their muscles, there are certain things about vitamins

Building the Biceps Peak

Exercise selection is the key. In order to build the peak, you must train the outer biceps head.Here are some movements, which target that area.

Never Underestimate Measles

By late 20s or later, most of us may have already forgotten that time in our childhood when we were forced to be absent from school because of measles.I particularly remember missing a stage performance in the drama club's major presentation because of measles infection.

How To Build Muscle and Lose Fat Simultaneously

We always want to be able to have cake and eat it, too. In the bodybuilding world, this means that we want to build muscle and lose bodyfat all at the same time. It is, ...

I Am Always Tired - What Could Be Wrong?

Wonder what causes you to always be tired even though it seems that you had sufficient sleep and had tried other methods to stay awake? Find out what is the likely cause of your tiredness so that you can apply effective steps in treating the condition.

Cold Chain Distribution Is a Life Saver

Depicts how cold chain distribution and the companies that specialize in providing this service are vital in transporting temperature-sensitive items. These items include medicines, vaccines and blood in sometimes life-or-death situations.

Foods That Relieve Constipation Also Help Prevent Bowel Impaction

Foods that relieve constipation should be eaten on a regular basis by anyone that has Bowel impacion or problems going to the bathroom without straining. Straining when going to the bathroom has actually caused a heart attack in many people over the years. You do not have to be a victim if you just