Browsing Category

sports & Exercise : Health & Medical

How Fit Am I? Let's Measure Two Fitness Components

How can I tell if I am fit? There are a variety of assessment tools used by clubs, fitness facilities and/or trainers to determine a client's fitness level. The way I will answer this question is to describe two components of fitness - body composition and flexibility - with examples of some of

Why it is Crucial to Adapt the Fat Burning Fitness Program to Your Needs

Most people want to lose weight without doing any type of fat burning workouts. Let me tell you something: this is not going to work, no matter how hard you try. Instead of starving yourself, start eating fat burning foods and make constant exercises which will help you burn the fat effectively and

The Largest Ski Resorts in Colorado

By any measure, Colorado has some of the best skiing in North America.colorado vail pass image by Ruslana Stovner from Fotolia.comColorado is one of the most well-known skiing destinations in the entire world, offering more than two dozen ski resorts. The highest state in the nation is...

Burn Fat With This Effective Workout

Weight machines certainly have their place in a workout program, specifically if you are trying to increase the size of your muscles. However, when it comes to improving your all around fitness level, including flexibility and stamina, than weights aren't your best option.

Give Your Cheerleaders Attractive Yet Comfortable Cheerleading Uniforms

Cheerleaders are a lucky lot when it comes to cheerleading uniforms as they get to wear the most attractive uniforms in a team. At the same time, their cheerleading uniforms should also be comfortable enough that it allows free movement and lets them perform all the stunts and moves without a hassle

Weight Loss Exercise Programs

Almost everyone is always on the lookout for killer weight loss exercise programs. There are hundreds, if not thousands of programs out there, and you can waste weeks on a program before finding out that it's just not for you. In today's fast-paced world, who really has that kind of time t

The 3 Benefits of a Fitness Lifestyle

A fitness lifestyle is defined as a daily exercise and nutrition regimen that helps you enhance your aerobic capacity, muscular strength and endurance, flexibility and body composition. There are many reasons for you to develop a fitness lifestyle but I believe 3 are especially important.

Improving High School Football Running Back Habits

your defense to use a strong tackle that strips the ball from the opponent.A great way to practice is have two players line up, one as the defense, the other with the football as the offense.As the offender runs ahead of the defender, have the defender bring his clenched hands up quickly,

Triangles & the Golf Swing

Your golf swing is composed of sections, which must harmonize for it to accomplish its purpose of hitting your golf ball squarely. If one section isn't fluent your swing becomes an exercise in futility. Your golf swing is like any composition, it needs a solid foundation, and without it the composit

Softball DrillThe Basic Key To Win

There is this great rule in softball that you should never underestimate your opponents. If you are a coach in a softball team then it is very important that you should not be laid back.

Video: What Are Shape Up Sneakers?

Video Transcript Hey there! My name is Jay Jones, celebrity peak performance coach, and fitness minister. And today, I want to talk a little bit about, ¡°What are Shape Up sneakers?¡± Shape Up sneakers are those shoes that you may or may not have seen being advertised by Kim...

Leg Power - 2 Great Exercises to Develop Great Leg Strength!

Do you want to know how to build ultimate leg power? Remember that strength is derived through a practiced process of constant tension. After reading this article you will be 2 exercises better in having MEAN leg strength!

Artificial Sports Pitches: Giving Sports A New Definition

An artificial sports surface offers many advantages. For instance, it can be used all year round and also requires minimal maintenance. The shock pad just beneath the top layer of artificial grass offers protection to players whilst sliding and falling on the surface.